Poof! You're there.
I'd suggest, with that kind of weight, that after you get your diet going as Talo suggested, for training you focus on strength development and cardio until the fat is down more. Once you get to a better muslce building weight (not that you won't put on any in the meanwhile) the strength will help you achieve that.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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