Yeah I have always had on and off lower back pain, but I just thought it was because I am rather tall and didnt do a lot of lower back workouts to build the strength there. Since I started this routine I have felt an increase in strength and stability in my core and lower back and I guess I gotta a little too conifdent and got lazy on my form on my last deads and messed it up a little. I dont have any experience with a chiropractor. I am active duty military and I dont think my medical insurance covers that either...I am just going to rest it and slowly work back into deadlifts. I found that using a weight belt today really helped to alieviate the pain.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.