Yeah I think it was a combination of doing the deads twice in one week and getting lazy on my form. I think I am going to stick with A-B-A format and just only incorporate deads into one workout per week.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.