Quote:
Originally Posted by hunt0r
Yeah I have always had on and off lower back pain, but I just thought it was because I am rather tall and didnt do a lot of lower back workouts to build the strength there. Since I started this routine I have felt an increase in strength and stability in my core and lower back and I guess I gotta a little too conifdent and got lazy on my form on my last deads and messed it up a little. I dont have any experience with a chiropractor. I am active duty military and I dont think my medical insurance covers that either...I am just going to rest it and slowly work back into deadlifts. I found that using a weight belt today really helped to alieviate the pain.
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I don't have any insurance period. So when I do need to go in and get adjustments, I hit the places that A) don't require insurance and B) are cheap
I usually find places like that that'll run about 30-40 bucks for a quick adjustmet. Granted, I already know what the problem is and I can tell them so they can just snap me back into place.
So if you're interested in seeing if that'll help too, call around to come local places and see if they do that kind of stuff.
And quit getting lazy on your form! lol