Alright I like that format much better then what I have been doing. I have been doing pullups on the end of my "A" workouts and dips on the end of my "B" workouts. But I like how you took them out of the shadow and made them one of the main exercises for that day. I will apply this new format starting next week. I am going to do squat, bench, and dips on Friday since I just did both pullups and rows today. I do like the idea of doing both rows and pullups and not throwing the rows out the window. Thanks for breaking this down for me Eric.

Monday
Squats
Bench
Pullups
Dips

Wednesday
Squats
OH Press
Deads

Friday
Squats
Bench
Rows

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.