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Old 07-25-2007, 05:14 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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I am going to do squat, bench, and dips on Friday since I just did both pullups and rows today.
That's perfect since it will prioritize pullups at the beginning of the week which is what I like to see . Progressing well on pullups now will be of great benefit later on, if you stay consistent, essentially making you "better" at them. Otherwise they tend to become one of the hardest things people do.

You mentioned stretching so I'll remind you to evaluate not only lower back by also hip flexor (the muscles at the top of your quads under your hip bone) and hamstring flexibility. You'll probably want to stretch all of these at the end of your workouts.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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