Quote:
Originally Posted by Eric3237
That's perfect since it will prioritize pullups at the beginning of the week which is what I like to see  . Progressing well on pullups now will be of great benefit later on, if you stay consistent, essentially making you "better" at them. Otherwise they tend to become one of the hardest things people do.
You mentioned stretching so I'll remind you to evaluate not only lower back by also hip flexor (the muscles at the top of your quads under your hip bone) and hamstring flexibility. You'll probably want to stretch all of these at the end of your workouts. |
Do you have a good resource for proper stretching? Like something that breaks it down into simple terms with lots of pictures.
I glanced through a thread on here about stretching and it was entirely too much text to go through.