Dude are not going to start putting on mounds of muscle mass, like Talo said. But I don't understand why your concerned with "losing weight" rather than than just losing fat. Even if you don't want to put on a lot of muscle, and that's fine, it is not a good thing to lose weight so fast that you drop a lot of lean mass. Not good for anyone. All that will do is screw up your body and put it in fat storing mode, making it extremely difficult to keep fat off of your body. What these guys are trying to tell you is you want to lose fat and preserve as much lean mass as possible.

But you are asking everyone to do the work for you. It looks like you haven't done any research of your own and are asking way too general questions. Unless you're willing to start sending some of these guys or girls checks, I suggest you do you're preliminary research. If you can't then try to find a good personal trainer.

We can only do so much. This isn't a free online personal training service.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.