^^ that too.

If you simply want someone to write a full program for you, great. But that's something that 99% of the time you'll have to pay for. And the full detail programs that you can get the other 1% of the time (ie, free) aren't gonna be up to snuff.

If this is something you're serious about, you need to know the fundamentals of it all. Which means you need to do some research on your own.

Also, don't worry about what the scale says. Worry about your measurements and how you perceive yourself. Look at me, I'm 5'3". Most chicks that are my height think that they need to weigh under 110 pounds to look good. That's what society tells them. I weigh 135 right now. Yet I wear a smaller waist size in my pants than the chicks at my height at 110 pounds.

Screw the scale, think about body composition instead.