Selfmade is frusterating me with his total disrespect to honest good advice. People are going to be much more willing to help you if you take some time and effort to learn some of this on your own. Use this resource for tweaking your program, not creating it.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.