Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

Ok what does PWO nutrition mean? And i go to school so i could eat breakfast at 9, lunch at 12 and anoth meal at 3, then gym, then another meal, at around 5 i guess then another at 7 and then a shake at 9 i guess? Would that work or is that too late?