PWO = post workout nutrition
flax is also known as "flax seed oil" it's a supplement (cheap) you can find in almost any grocery store and/or GNC-like store

must be nice to be able to eat breakfast at 9, oh to be young again..

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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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