So this is what i ate today and how much it was!!!
This is usually what i eat lol!!!
Wake up at 1:30 so.......
2pm - Egg and toast with ketchup
4pm - Bowl of watermelon-x2 with salt
6pm - Chicken and Rice
7pm - Bowl of watermelon
10pm-Bowl of watermelon LOLLLLL holy fuck thats alot today
12:15am - Sanwhich with turky, cheese, mayo n all that on wheat bread and a little bag of chips
1pm-Chocolate covered almonds
This is how much it all was
1786cals 60fat 241carbs 84protein
and i burned off like almost 500 today after all the things i did
I did this all on fitday.com on there program they have so ya.
If i cut 500 cals from this, thats gonna be like 1200 calories a day and thats nothing LOL, and on top of that i burn another 500 thats 800 cals a day LOL!!!
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