Great advice from everyone. I'd also say you should try to set realistic goals. You know, in reality no one walks around at 7% bodyfat all the time. And also, what you'll find is that your body starts to store fat differently as you build muscle so that even at slightly higher bodyfats than single digits you won't necessarily have a hugh gut or love handles. And you don't really need to get down to 7% to see your abs. That's very low.

I would advize you to set SHORT TERM GOALS and try to reach them. Like stepping stones one to the other, rather than looking always at what you want you end result to be. Doing it that way can be very hard and discouraging.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.