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Originally Posted by TunaMan
so i'm in this slump of not working out and eating poorly. i work at home depot and i feel like im in a routine of crap. i always vision my self wanting to be like 7 bf percent and just jacked but i've lost motivation. it's hard because my mom cooks the food and i feel like i have to eat it. i don't know how to avoid our 'family' dinners when it's all cheating foods..well the crap my mom puts into the frying pan at least. i wanna walk around confident with my shirt off damnit! when i workout i know im stronger then a lot of the people in the gym and i feel good. but when i lift my shirt up im dissappointed! :( im 18 years old and i want to make a better impression on my gf and what not. someone just give me some advice on what to do cause i'm so lost :-/ thanks
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Have you ever seen the videos about "Body for Life". If you are looking for some motivation I would check those out. The guy who started it is named Bill Philips and he has a book and you can find lots of stuff on youtube for Body for Life. I have watched many videos about his contests that he does and it really motivated me to make changes. It follows people who are at their lowest and enter in a 12 month contest to improve their physique. Check it out!
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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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