Just wanted to know what and when would be the best things to eat pre and post workout and through out the day. For a while i would just consentrate on working out and not so much my diet but lately ive been reading up and realising how stupid i was all thoughs years. I usually have oatmeal in the morning but also cereal sometimes and sandwiches during the day and other snacks. I think i have my pre and post shakes down but i feel like im not getting enough food or calories and i play sports in between. Im trying to bulk but just want to get my diet right.