I decided to take up HIIT running 3 days a week to help with fat loss, and was hoping you guys (and gals) could give some direction with which lifting program to follow. I was on Rippetoe's for several weeks before starting HIIT, but after this first week of both I'm concerned that it's pounding my legs & knees too hard.

My main goal is losing chubbage, and from what I've read the main thing is nutrition all the way. I'm just trying to figure out a good complementary lifting program on top of that.

Any advice for what lifting program to use would be much appreciated. Apologies if I happened to miss a similar thread when searching.