Alright I'm going to try and make this a progression type deal. Be easy on me though this is from 289. I'm currently 26, 6'1", 205. My goal is to stay 205 just much leaner.
and here's a great on of the gut... hahah I'm working on that! I know it's bad but I think alot of it is loose skin too(any ideas on that?)
Like I said I want to make this a progression type deal wish I could have started one last year when I weighted 289. I'll try and find some pics that show me last year, when I was much more fat.