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Old 07-27-2007, 05:50 AM
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hrdgain81 hrdgain81 is offline
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you can really use any program that will fit in to a 2-3 day a week schedual. if your running m,w,f, and lifting t,tr,s then it would work out.

personally when I'm doing a lot of cardio i like to do either a 5x5 or a 3x5 to keep my strength up. Perhaps two or three days of fullbody workouts would work best. If your knees are taking a pounding from the running, dont forget you can do HIIT on a stationary bike, or a eliptical, or a rowing machine ... ect ect.
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