252lbs -- now thats more like it.

Last nights workout

squat kicks 8 sets of 10, 30 sec rest

crunches 4 sets of 15

10 minutes shadow boxing (mostly foot work, and various leg kicks)

10 minutes streching routine

My legs were killin me when i woke up this morning, its a wierd kind of soreness though, more fatique then actual doms I guess. A totally different feeling then the day after heavy squats. I'm liking it, makes me feel like I did something right yesterday.

I knew switching up my wiegh in to friday morning would make a huge difference, I dont know what I was thinking before, who gets wieghed after thier carb up anyway?

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.