Also like you said, when dealing with "chub" as you say, nutrition is the most important thing. IMO, cutting to get off the last bit of stubborn fat, where cardio plus nutrition may make or break you, when your losing more fat diet is what it's all about and cardio just complements that. In other words, the diet will make or break you, the cardio will not.

If you're a beginner to weightlifting you won't find a better fit than what you are doing. I agree with Hrdgain on that. And in this case you can build a lot of strength which is going to aid you in the future. The intense nature of the workouts will aid fat loss by increasing fat buring in general. I agree with hrdgain that you should adapt your cardio to fit what you are doing with diet and training and not the other way around.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.