Thread: SFP vs HIIT
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Old 07-27-2007, 06:44 AM
EricT EricT is offline
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Join Date: Jul 2005
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Yeah, for IK it could be very applicable. I was inserting a caveat for others (beginners looking to lose fat and/or build muslce) who may misunderstand the situation (i think that is what Anuj was alluding also). The only thing I would wonder, IK, is if you ever tried fasted HIIT in the first place. I assume probably you have. But if not I would think that jumping from comparing HIIT to this protocol wouldn't be as "fair" as comparing this protocol with just fasted HIIT without the additional steady state (maybe with the sups?) to this protocol. That may not make sense really just wondering.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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