I think maybe she should start with a little more rest during the week and build on it. It would be much better to have to add to it later rather than recovery being prematurely overwhelmed and having to cut down.

Once you've read through all the stretching stuff and come up with something go ahead and post that, too. Then I'll tell you how much you got wrong j/k

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.