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Looking for a little advice for my wife
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07-27-2007, 10:08 AM
Topshelf
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Join Date: Feb 2007
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You know I'm gonna get it wrong too. lol
OK, so should I take out the Tuesday and Friday treadmill sessions so she can recover the day after her workout? That leaves 2 workout days and 2 cardio days, which is, ummm, exactly what IK said to do.
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