07-27-2007, 10:40 AM
|
|
Rank: Middleweight
|
|
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
|
|
We are not being vague. We are telling you the answers are in the stickies. Educate yourself and read them. They all have great information in them. We don't spoon feed here. Also read some of the articles, there is one on biceps. That is all the spoon feeding you're going to get.
|