At the top of the training forum there are several stickies that will help you, i'd start with "why arent you growing" and "the ultimate workout resource list". Then go into the diet nutrition section and read the "how to bulk" sticky.

once you've done that, come back in this thread and repost specific questions. I hope that helps.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.