My back is almost 100% so I wasnt too overly concerned. Also I used a weightbelt on my heavier sets and that really works well for me. Helps me keep perfect form and so I dont risk hurting the back.
Quote:
Originally Posted by Eric3237
Speaking of warmups, bro, those weight warmups need a little work. Also, when your having problems with back I would shy away from going for a warm up load higher than target. No use of increasing the load on the back unnecessarily. Althougt the technique does have benefits for some.
(IK was posting at the same time.)
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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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