Most definately. The most prevelant example in these forums is when someone posts their routine in the training forum who isn't gaining at all.. It's a 5 day split with tons of volume, the same typical routine we've seen a dozen times. The way I view cases like this is to dress up what he's currently doing vs. throwing him off the deep end doing three full body workouts a week. 9/10, he'll take the high volume he's used to and apply it three times a week (ie. doing front, side, rear delts, and going down the list lol). Instead, why not cut down most of that volume, dress up his exercise/set/rep selections, and focus on gaining some strength? In other words, SUBTLE changes to one's regieme can have a significant impact on results.

That said, if said lifter is open to the idea of hitting his muscles two or three times a week, then fucking 'A'!

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