Healing of a pulled muscle
I just pulled my groin at the gym tonight and was wondering if anyone had an idea on how to speed up the healing process. I have a physical test for my towns fire dept. in a week.
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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