Thanks for the comments guys, much appreciated. I like the idea of low volume upper/lower.

A:

Benching: 3x3 or 1x3
JS Rows: 3x3
Military Press: 3x3

B:

Olympic Squats: 3x3 or 1x3
Deadlifts: 3x3
Goodmornings: 3x5

I could use those as my A and B workout and I was thinking of doing A,B, off, A,B, off, off (similar to dfht) or do A,B,A B,A,B (3 days a week, similar to hst) and run it til my strength is way up again.

I just did this up quick, so any critique would be nice.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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