Just completed Week 4/Day 3. Gotta admit, it felt like a really good workout. No increases today, but I felt strong during the lifts, so I think I can sneak some tiny plates on next week. Couple of quick questions though.

1) Can/Should I be wearing a belt during the Deadlift?
2) Is that too many dips? Should I start adding some weight and get them into the 5 rep range?
3) Monday I'll be doing the Bent over Row. It's my least liked exercise for some reason. Is there anything else that's as good or better I could substitute in? Oh and I started finishing that workout off with pullups, is that OK?

Workout A
3x5 Squat - 145 lbs
3x5 Bench Press - 135 lbs
1x5 Deadlift - 155 lbs
Dips - 12/10
Vertical Leg Raise - 15/15