I'm not sure how to quote from the adobe on that site. In the limitations of the study section, It states that they did not account for caloric and water intake. Seems like a major problem! Correct me if I have that wrong. I'm currently on the same calorie and water volume just the cee instead of monohydrate. I'm seeing weight loss on the scale and more trips to pee at greater volume. Of course I do not have a total body water volume measurement either, so I'm just going on the scale and frequent bathroom trips. This is going to be hard to pin point until a much more controlled and in-depth study is released. Preferably one comparing cee and mono between controlled groups plus the placebo group. Not to say it hasn't I just haven't seen anything definitive. This was very informative on mono though...

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