All true I'm not saying there isn't water retention with either form... Of course there has to be that's part of the effectiveness of it. Well hydrated cells work much better. And I definitely have seen great benefits from mono.. I'm not knocking it at all. Just noting what is going on with my own body on the switch between the two. Of course there could be any number of other reasons for the sudden water shed. Nothing hard or factual about it just personal observations for the record. As far as strength gains I'll chime in later when I have been on Cee longer. Either way you go fella creatine is a good supp! Ask anyone I think a lot will agree. Listen to Eric he knows his stuff.. I'm completely going on personal observation. It could just be a bi-product of the switch.. new form new function! Only time will tell..

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You come into the world weak, and you will leave the world weak. What you do in between is up to you!