Very good point Eric.. That exactly what I wanted to say in my rambling.. LoL You have to get your eating habits in check... That is what I meant by getting the diet in check. Not just lose weight! It's a more permanent change! And yes he makes some very good points! All good advice and it sounds like he has lost quite a bit of weight as well.

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You come into the world weak, and you will leave the world weak. What you do in between is up to you!