Summer '07 Upper-Lower Split
LOWER 1 - WEEK 12


Workout:-

Speed Deadlifts = n/a

Deadlifts = 2 sets x 8 reps x 185 lbs (85 kgs)

Bulgarian Split Squats = 2 sets x 6 reps x 60 lbs (30 kgs - 14 kgs per hand)

Overhead Dumbbell Side Bends = n/a

Grip Work using Hammerl Curls = 2 sets x 8 reps x 40 lbs (18 kgs)

Hyperextensions = 1 set x 15 reps

TOTAL POUNDAGE:-

W12 --->>> 3,680 lbs
W11 --->>> 2,445 lbs
W10 --->>> 3,905 lbs
W9 --->>> 6,005 lbs
W8 --->>> 6,195 lbs
W7 --->>> 5,900 lbs
W6 --->>> 5,000lbs
W5 --->>> 8,275 lbs
W4 --->>> 6,455 lbs
W3---->>> 6,900 lbs
W2 --->>> n/a
W1 --->>> 7,575 lbs

Overall Impression:-

im back everyone!!! hahahahhaha

Deadlifts: i thought this would be shit easy but it wasnt at all. and i cant explain why either. my diet has been spot on. im back @ 85 kgs (185 lbs) cold early morning temperature so i cant understand why the heck this was so damn tough today. and it wasnt even my lower back which was hurting. my lower back is fine. its just that i wasnt very comfortable. im not too disappointed though. i want to run a theory by eric about this subject.

Bulgarian Squats: easy work here too. this was too easy actually. but i really need to work on my form.

Grip Work: haha...these hammer curls felt awesome. i want my forearms to become shit big and my grip strength is gonna improve a lot i believe.

Diet: this has been really good over the last week. im getting a LOT of meat in. i actually spent some time monitoring myself and my protein powder intake has gone down to zero grams (i dont take whey on my off days) but im eating well over 2 kgs of chicken alone per day. in addition to that i have been eating tons of fruits and a few vegetables. i need to work on getting in some veggies. i hardly eat any vegetables. but my diet has been this good for the last 6 days and i am very happy with this. im also glad my weight has gone back to what it used to be. whoo..what a relief hahaha

Overall: looking forward to tomorrow's training. i bet its gonna be fun ahaha.

have a good one everyone

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