i actually eat a lot of food...

when i wake up @ noon = 5-6 toasts with butter and salami (toasts are extra extra dark)

@ 2 pm = 250-500 grams of chicken in chicken curry

@ 5 pm = some whey before my workout or some fruits on my off days

@ 7 pm = 250-500 grams of chicken in chicken curry or beef or whatever but 500 grams of it

@ 9 pm = some more indian junk food which is very high carb

@ 11 pm = 250-500 grams of meat in some curry

@ 3 am = some fruits before i sleep

i dont drink milk. i belong to the anti-milk group lol...

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