Copy that! I am understanding it all now...man my PT leader is sooo retarded. He has us do the stupidest shit and I have no choice but to do it and I know that it f*cks with my workout! Frusterating...

I see what your saying about the stretches and I like the idea of doing some light cardio before I do my warmup sets and then do some stretching AFTER the workout. Correct?

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.