Originally Posted by Eric3237

On the cardio what I have found to be the best is something that gives you a good range of motion. Lots of people just get on the treadmill for a light warmup but I prefer something like a rower or anything that moves the legs and arms through a larger range of motion. It "gets the blood flowing" much better and it more similar to what you will be doing in the weight workout. Of course the cardio cannot be enough to be taxing to you in any way.