ah monday, did 1.8 miles yesterday, diet was spot on till about midnight when I just had to kill that piece of pizza that was in the fridge, it was only one, but I'm still not happy with myself. oh well back on track today.

My endurance is definately increasing, i could have gone a lot longer on that run, but i chose to increase slowly so i keep an even pace. I didnt want to overdue it and not be able to work legs today.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.