ok so sir, would u like me to do this:

1.) keep the arch on my lower back.

2.) allow the upper back to bend in a natural manner so as to allow the weight to be deweighted onto the floor?

3.) pull my shoulder blades together just like i do with the bench press

4.) pull the bar from the floor keeping the above 3 in mind.

is this ok? if u want, ill do a demo version on friday this week and put up a vid.

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