That has to do with the certain general rules I was talking about. You tend to treat every individual exercise as a whole new learning experience and it really shouldn't have to be that way. And especially when you're not talking about high skills movements like the O lifts.

So I watched the sec vid and it's actually a bit better. But the spinal flexion is scary! Good thing it's only 145. Ouch.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.