oh yeah and as far as nutrition goes.. i usually wake up and down a shake then later i eat breakfast, oatmeal, cereal. Then like 3 maybe 4 hours later i eat, usually a snack or protien bar. Lunch would be my next priority and then following an hour or so later would be my workout that may last between an hour or hour 1/2. Post Workout shake right after then following that 30 min later a meal, usually boars head turkey sandwich on wheat and like an apple. Then i keep eating every 3 hours or so till dinner, and have like peanuts or almonds, maybe another sandwich cause there easy to make. So idk thats for the most my nutritional info. for the day. Is it ok or should i eat more or what. Im trying to bulk a little more than stay normal so i might need to take in a few more cals. Thanks.