Alright so i'm gonna be going to Mexico next week and all i can really take are my protein bars, multi vitamins and fish oil because i want to limit what i take with me. I need some info fast on what type of creatine pill i should use. Does it break down and have the same effect like powder creatine, more advantages or disadvantages and so on. Check these out and let me know which one should i get,
http://www.vitaminworld.com/pages/fi...CID=5&CPID=910
http://www.vitaminworld.com/pages/fi...ID=5&CPID=2863
Thanks guys!
P.S and if these work out just as good or better then the powder, I think i'll stick with the pills because i hate the taste of creatien it gives me the heebee jebees... haha