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Old 08-01-2007, 12:33 AM
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UmmmPain UmmmPain is offline
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Join Date: Jul 2007
Location: california
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another questions... i have a hard time mixing my creatine mono because i try to mix it as much as i can but some remaining of the powder is on the bottem of my cup... is there any other way i can do it, no i dont wanna use a blender. How about using hot water? or will that make the creatien less effective?
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