Don't use hot water. Creatine will not dissolve is water anyway. It will disperse or mix but not dissolve. The trick is to use plenty of liquid and chug it right away. If you wait it will settle to the bottom but you shouldn't have any particular problem getting it mixed. Like hrdgain said use more water and chug it, don't mess around. BTW, you can mix in the creatine with a whey protein/carb mixture and the taste will not be noticeable. And CM is quite pleasant compared to CEE I'll bet.

If you have such a big drink that you can't chug it all before it settles then you could make a smaller one with the creatine and follow it up with more liquid. If you can't do that and settling is a problem then you'll have to do what hrdgain suggested.

I actually spoon my creatine into my mouth and then wash it down, which some say may not be as effective, but I don't have problem with it as far as bloating or discomfort.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.