Oh, yeah, dude. No wonder it made you sick. That's an absolutely huge amount. Much more than you could possible absorb anyway which is probably whats causing the problem. You can start with 5 grams pre and post but after a while as little as 3 grams pre and post is enough for maintenance if I remember all these amounts correctly (someone will correct me if I'm wrong but it should be close enough).

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.