Quote:
Originally Posted by UmmmPain
first off eric wow your a monster haha just thinking about putting a spoon full of creatine in my mouth and wash it down makes me cringe... but anyways i thought if you use more then the suggested water it'll dilude (how ever you spell it) your creatine and make it less effictive?
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I know eric covered this, sorta, but adding in extra water mono will not dilute it, as long as it all gets in your gut, the effects will be the same.
mono by itself doesnt have much taste, I used to spoon in my mouth and wash it down with gaterade, its kinda chalky but other then that its not bad.
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