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Old 08-01-2007, 01:58 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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You're supposed to take alot of fluids when your on creatine anyway. I usually do the "Eric Method" of spooning that some-bitch in and washing it down. I use about 350ml of water (that's on top of whatever drink I use as my 'mono transporter', usually a box of grape juice).

I've found that the more fluids you get in with that shot of creatine, the less chance you have for discomfort (bloating, cramping etc).

BTW, the bottle of creatine pills is the same size as a 500g bottle of monohydrate so they wont take up any less or more space in your suitcase, and the pills are about 15 bucks more money (from the ones I've seen anyway). Plus the pills don't give you nearly as many servings as the powder will.
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