I actually want to make clear as to why I spoon it in. Because if you don't need to it's probably better to disperse it in liquid.
I make a large pre-workout shake that is comprised of my protein and carbs. I drink half of it at once before my workout (15 minutes or so) and then I sip the rest throughout my workout. So I spoon it in out of sheer convenience with the first half of my shake to wash it down. Because if I mixed it in the shake it would would be settling to the bottom as I worked out and sipped it. Plus I want to get all the creatine in at once and not a little at a time. So besides that this simply stops me from having to mix something separate for my creatine or to have to constantly stir my shake while I'm sipping it.
BTW, I jump up and down a lot after I wash down the creatine...
Quote:
|
Originally Posted by KANE
I've found that the more fluids you get in with that shot of creatine, the less chance you have for discomfort (bloating, cramping etc).
|
Absolutely.