Thanks 0311. I'm coming up on my "off season", so to speak, so I want to build up on strength and some size before I have to do more endurance work. I might run a regular DF 5x5 with Deads and then run it again with the Cleans and High pulls, see how my body handles the substitution, and then try out the 4 day split. But I haven't made my mind up yet. The 4 day split is very appealing.
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